Organic Grapefruit Juice: A Heart-Healthy Super Sipper
Celebrate this February’s trifecta of love, health, AND vitality! Get the scoop on the heart-healthy goodness of organic grapefruit juice as we dive into its benefits amidst the backdrop of Valentine’s Day, American Heart Month, and National Grapefruit Month. While we have shades of red and pink on our minds, let’s explore the research behind grapefruit juice and its heartfelt impacts. Read on…
- Vitamin C. As a proud member of the citrus family, grapefruit juice – unsurprisingly– is an abundant source of Vitamin C. One 8-oz glass of Uncle Matt’ Organic Grapefruit Juice contributes to 80% of your Recommended Daily Allowance of this nutrient. There is ongoing research to suggest a correlation between Vitamin C and a reduced risk for cardiovascular diseases. Clinical studies shared by the Preventive Cardiovascular Nurses Association show how adequate Vitamin C intake from produce like grapefruit plays a promising role in reducing cardiomyopathy and hypertension due to its antioxidant properties.
- Flavonoids. Oranges and grapefruit contain unique plant compounds called flavonoids. A study conducted by the American Heart Association over 14 years found that women who consumed more of these powerful phytochemicals found in citrus fruits had a lower risk of ischemic stroke. The findings also reported “the flavanone content of citrus fruits may potentially be cardioprotective.”
- Potassium. The USDA estimates one cup of grapefruit juice provides nearly 400mg of potassium! The AHA lists grapefruit among the many potassium-rich foods to help achieve your daily recommended intake of this vital nutrient which “lessens the effects of sodium.” Research shared by the National Library of Medicine shows how deficiencies in this important mineral have been associated with hypertension and cardiovascular disease.
- Hydration. Staying well-hydrated is positively associated with heart health and the heart’s ability to efficiently circulate blood in the body. Research from the National Institutes of Health shares how poor hydration could lead to heart failure, a condition that affects about 2% of the American population. The Florida Department of Citrus touts grapefruit juice for its hydrating qualities as it contains about 90% water and supports the body’s ability to balance fluids.
- No added sugar, fat or sodium. You will NOT find any of these in organic grapefruit juice! The CDCrecommends increasing your consumption of fruits and veggies as nourishing snacks and drinks to help prevent strokes. Limiting added sugar, trans fat and saturated fat as well as salt intake is advised to help maintain a healthy weight, lower cholesterol and support stable blood pressure – all factors that play a role in a well-loved heart!
With all this goodness surrounding grapefruit, what’s not to love? Stock up on Uncle Matt’s Organic Grapefruit juice, available nationwide and online. Cheers to your heart health!
Note: This article is not intended to be medical advice. Some medications might be affected by grapefruit juice consumption. Always check with your doctor and/or pharmacist for any specific questions around your medication list, health concerns and any possible interactions with grapefruit juice.