The fun and flavorful benefits of beets
We won’t beet around the bush: beets have been consumed for their health benefits for centuries, and it’s no wonder why. These vibrant root vegetables are packed with essential nutrients and offer a variety of health benefits. From improving athletic performance to lowering blood pressure, beets are a versatile and nutritious addition to any diet. What are some other benefits of beets? Read on:
Nutrient-rich: Beets are packed with essential nutrients such as fiber, folate, manganese, potassium, and vitamin C.
Improved cardiovascular health: Beets contain nitrates, which have been shown to help lower blood pressure and improve cardiovascular health.
Antioxidant properties: Beets are rich in antioxidants, which help protect cells from oxidative damage and reduce inflammation in the body.
Detoxification support: The betalains in beets have been shown to support healthy liver function and help the body eliminate toxins.
Anti-inflammatory effects: Beets contain compounds that have anti-inflammatory properties, which may help reduce inflammation and pain in the body.
Enhanced exercise performance: The nitrates in beets have been found to improve exercise performance by increasing blood flow, oxygen delivery, and energy efficiency.
Weight management: Beets are low in calories and high in fiber, which can help promote feelings of fullness and support weight management.
Improved digestion: The fiber in beets can help promote healthy digestion and prevent constipation.
Brain health: The nitrates in beets have been shown to improve blood flow to the brain, which can help enhance cognitive function and reduce the risk of cognitive decline.
Skin health: The antioxidants in beets can help protect the skin from damage caused by free radicals and promote a healthy, glowing complexion.
Ready to incorporate more beets into your diet? You can order our new Ultimate Athlete wellness shot here and find recipes using beets here.
