The ABC’s of Turmeric
Who doesn’t love a good pneumonic device? This one doesn’t exactly roll off the tongue, but when it comes to a spice as delicious and beneficial as turmeric, why not spell out some of the reasons we love it? Here we go…
T…Taste. You might be familiar with the taste of turmeric if you enjoy Asian cuisines that use curry. In an interview with the University of Utah’s Health Hospitals and Clinics, one registered dietician describes turmeric as “earthy, a little peppery, and similar to ginger in taste.” So spice things up!
U… Ultimate Defense. Not sure if you like the taste of turmeric? Give it a try in our Ultimate Defense orange juice beverage! Turmeric is a great flavor complement to OJ and gives our classic breakfast juice a little zing, but with extra health benefits.
R… Respiratory infections. The National Center for Complementary and Integrative Health sheds light on how turmeric can be utilized as a dietary supplement for many health conditions, including respiratory tract infections. Turmeric originated as a traditional and natural medicine and has been used for thousands of years to treat respiratory conditions in India and China.
M… Mood. Forbes Health lists mood improvement as a possible health benefit of turmeric. While more research is required, clinical trials suggest turmeric could help with depression and anxiety.
E…Exterior. Okay, the letter “E” was a hard one, but by this we mean your body’s exterior, a.k.a. your skin! This Good Housekeeping article explores the potential benefits to using turmeric topically for conditions like acne, certain rash types and even skin discoloration.
R… Rheumatoid Arthritis. Relief from arthritis pain has been positively associated with turmeric intake. The Mayo Clinic’s website houses numerous studies showing turmeric’s contribution towards easing common symptoms like swollen joints and stiffness.
I… Inflammation. The antioxidant properties of turmeric are well studied. Turmeric’s antioxidant properties decrease inflammation and subsequent inflammatory side effects. Eat This, Not That! recommends turmeric supplements for battling inflammation; this is due to the presence of a free radical fighting ingredient found in turmeric that starts with the letter C…
C… Curcumin. Finally, turmeric is perhaps best known for something called curcumin – turmeric’s primary active ingredient. This Healthline article provides an overview on the evolving research demonstrating curcumin intake as a supportive and beneficial therapy for conditions such as Alzheimer’s and heart disease.
* This article is not intended as medical advice. Please consult your physician regarding your specific health concerns before beginning any supplement.