The Great Debate: Organic vs. Non-GMO
As consumers become increasingly aware of the importance of healthy eating, two buzzwords have emerged in the food industry: organic and non-GMO. While they’re often used interchangeably, these terms have distinct meanings for our health and the environment. Many companies tout the non-GMO certification on their bottles, but does that mean they’re better for you? Read more about the differences below:
What is Organic?
Organic farming is a production method that avoids the use of synthetic pesticides, herbicides, and fertilizers. Organic crops are grown using natural methods, such as crop rotation, composting, and biological pest control. Organic farmers also adhere to strict guidelines on animal welfare, soil conservation, and biodiversity. The USDA sets rigorous standards for organic farming, ensuring that certified organic products meet high standards for environmental sustainability and human health.
What is Non-GMO?
Non-GMO (Genetically Modified Organism) refers to crops that have not been genetically modified using biotechnology. In short, GMOs are created by altering an organism’s DNA to introduce new traits, such as pest resistance or increased yield. Non-GMO crops are often grown using traditional methods, which may include the use of pesticides and herbicides.
So What’s The Difference?
1. Pesticide and Herbicide Use: Organic farming prohibits the use of synthetic pesticides and herbicides, while non-GMO farming may allow their use.
2. Genetic Modification: Organic farming does not involve genetic modification, while non-GMO farming does not involve intentional genetic modification.
3. Environmental Impact: Organic farming promotes soil conservation, biodiversity, and ecosystem balance, while non-GMO farming may still have environmental concerns due to pesticide use.
4. Animal Welfare: Organic farming prioritizes animal welfare and humane treatment, while non-GMO farming may not have specific guidelines on animal welfare.
Why Choose Organic?
If you’re concerned about the environmental impact of your food choices and want to avoid synthetic pesticides and herbicides, organic is the way to go. Organic farming promotes a more sustainable approach to agriculture, which benefits the environment, animal welfare, and human health.
Did you know? Glyphosate is also used on many non-GMO crops. Glyphosate is a commonly used herbicide widely sprayed across crops, and this herbicide is widely used in the United States. Ever heard of the weedkiller Roundup? Yeah, it’s the active ingredient in that product. Studies from the Environmental Working Group (EWG.org) have shown the impacts of glyphosate exposure including links to birth defects, cancer and soil contamination. In fact, the World Health Organization labeled glyphosate a “probable carcinogen” back in 2015.
Belgium, France, and the Netherlands have banned glyphosate for household use. Germany has banned glyphosate in public spaces and plans a total ban by the end of 2023. Vietnam has fully banned glyphosate. Colombia and El Salvador both banned glyphosate and then overturned the decision, while Mexico has pledged to outlaw its use by 2024. In the U.S., individual cities and counties, including Los Angeles, Seattle, Miami, Baltimore, Austin, and Portland, have taken action to restrict or ban glyphosate, as have some states. Read more about glyphosate here.
While both organic and non-GMO labels are important for consumers who care about their health and the environment, they have distinct differences. Organic farming promotes a more sustainable approach to agriculture, while non-GMO farming focuses on avoiding genetic modification. Uncle Matt’s Organic is proudly organic, non-GMO and glyphosate residue free. If you’re looking for the best option to feed your family, stick with organic.
