How to beat back-to-school sniffles
As exciting as the back-to-school season is, we all know that this time of year can also mean germs, sniffles and sneezes! With immune support top of mind for every parent, there are several effective strategies to strengthen your kiddo’s immune system… and these tips start before they even enter the classroom. Read on!
Support Your Immune System
No one wants to be sick, so it’s time to bolster your body’s natural defenses with Zinc, Vitamin D, Vitamin C and Ginger, which can all support a healthy immune system. Uncle Matt’s Organic juices are packed with zinc and vitamin c, so drinking it daily can prevent you from the back to school sniffles.
Practice Good Hygiene
It goes without saying, but teaching your child to wash their hands frequently and hand sanitize (when soap and water aren’t available) is first line response against those contagious germs. Remind children to wash their hands after using the bathroom, too!
Minimize Germ Spread At School
Remind your little ones not to share water bottles, lip balms, utensils or even food. Wipe down lunch boxes after school and spray backpacks with a germ spray after school each day. Does your child have a temperature or is feeling under the weather? Keep them at home and let them recover away from other kids.
The 411 on Vitamins D, C and Zinc
Zinc plays a crucial role in enhancing immune function, helping to ward off colds and flu. Research has shown that zinc can reduce the duration and severity of colds, making it a fantastic ally during the school year. It helps in the development and function of immune cells, which protect the body from infections. Kids are often exposed to germs, especially in school or daycare settings and sometimes bring those home to the entire family. A diet rich in zinc can enhance their ability to fend off illnesses, leading to fewer sick days and better overall health.
Vitamin C is a powerful antioxidant that helps protect cells from damage while supporting immune cell function. It also assists with iron absorption and helps shorten the duration of common colds. Vitamin D, often known as the “sunshine vitamin,” plays a dual role by supporting immune response and helping the body fight off pathogens. Because kids often spend more time indoors during the school year, getting enough vitamin D is especially important.
