weeknight dinner – Uncle Matt's Organic http://www.unclematts.com Organic Juices and Beverages | Love at First Sip Tue, 19 Jun 2018 18:21:43 +0000 en-US hourly 1 https://wordpress.org/?v=4.9.3 http://www.unclematts.com/wp-content/uploads/2017/11/cropped-umo-logo-on-wood-e1511126022201-32x32.png weeknight dinner – Uncle Matt's Organic http://www.unclematts.com 32 32 Sautéed Chicken with Fresh Blueberry Sauce http://www.unclematts.com/sauteed-chicken-with-fresh-blueberry-sauce/ http://www.unclematts.com/sauteed-chicken-with-fresh-blueberry-sauce/#respond Sat, 08 Apr 2017 16:55:26 +0000 http://unclematts.com/?p=1856 more]]> An easy, savory and sweet weeknight meal that will satisfy the pickiest eaters. And great news, this recipe is easy on the waistline, too!

Ingredients

2 large skinless, organic boneless chicken breast halves (7 oz. to 8 oz. each)
salt
pepper
2 tablespoons organic flour
1 tablespoon organic olive oil
1 chopped organic shallot
1/3 cup dry white wine
1 cup organic reduced-sodium chicken broth
2/3 cup fresh organic blueberries
pinch sugar
1 tablespoon organic unsalted butter

Directions

Season 2 large skinless, boneless chicken breast halves (7 oz. to 8 oz. each) with salt and pepper. Coat with 2 Tbsp. flour; shake off excess.

In a large skillet, heat 1 Tbsp. olive oil over medium-high heat. Brown chicken, turning once, about 10 minutes. Transfer chicken to a plate and cover with foil.

Add 1 chopped shallot to skillet and cook on medium heat, stirring, for 1 minute. Pour in 1/3 cup dry white wine and boil for 2 minutes. Add 1 cup reduced-sodium chicken broth and bring to a boil. Add 2/3 cup fresh blueberries and a pinch of sugar and simmer until reduced by half, about 3 minutes. Remove from heat and stir in 1 Tbsp. unsalted butter; season with salt and pepper.

Arrange chicken on plates. Top with sauce.

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Chicken with grapefruit pan sauce http://www.unclematts.com/chicken-with-grapefruit-pan-sauce/ Fri, 16 Sep 2016 01:14:33 +0000 http://www.unclematts.com/?p=2557 more]]> Cut away the peel and pith of 1 Uncle Matt’s Organic grapefruit; cut into segments.

Season 8 chicken cutlets and cook in olive oil in batches, until cooked through, 3 minutes per side.Then remove.

Add 1/2 cup grapefruit juice and 1 1/4 cups organic chicken broth to the pan. Simmer for 6 minutes.

Next, stir in 3 tablespoons of organic butter. Top the chicken with the sauce and grapefruit segments, toasted walnuts and chopped parsley.

Services 4.

Recipe credit: Real Simple

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