orange juice – Uncle Matt's Organic http://www.unclematts.com Organic Juices and Beverages | Love at First Sip Tue, 17 Apr 2018 19:42:23 +0000 en-US hourly 1 https://wordpress.org/?v=4.9.3 http://www.unclematts.com/wp-content/uploads/2017/11/cropped-umo-logo-on-wood-e1511126022201-32x32.png orange juice – Uncle Matt's Organic http://www.unclematts.com 32 32 Starting Your Day With Orange Juice May Be Really Good For You, According To Science http://www.unclematts.com/starting-your-day-with-orange-juice-may-be-really-good-for-you-according-to-science-study/ Tue, 03 Apr 2018 14:26:48 +0000 http://www.unclematts.com/?p=3220 more]]> Drinking orange juice could help improve brain function in elderly people, according to new research from the University of Reading.

The study saw a group of 37 healthy adults (mean age 67 years) consuming 500ml (just under a pint) of orange juice, daily over an eight week period. At the beginning and end of the eight weeks their memory, reaction time and verbal fluency was measured. These were then combined into one overall score known as ‘global cognitive function’.

The adults showed an 8% overall improvement in global cognitive function after orange juice consumption compared to a control drink (matched for taste and calories) given during a different eight week period. Although subtle, these improvements are significant.

One of the tests of verbal memory required learning a list of words which are then recalled immediately and after a 30 minute delay. An 8% improvement equates to remembering one more word from a shopping list of 15 items. Small improvements such as this over an eight week period could translate into substantial improvements over the lifespan.

While the researchers are not recommending that people drink 500ml of orange juice every day, they believe these findings show that the constituents of orange juice could play an important role in providing brain-boosting nutrients as part of a healthy, balanced diet. They also wish to reinforce the importance of being aware of the nutritional content of fresh fruit juice drinks, relative to daily recommended intake of sugar.

Dr Daniel Lamport, from the University’s School of Psychology and Clinical Language Sciences and co-author of the study, said: “The population is ageing rapidly across the world. Estimates suggest that the number of persons aged 60 or over could triple by 2100. It’s therefore imperative that we explore simple, cost-effective ways to improve cognitive function in old age.”

Orange juice is a major source of a group of naturally occurring plant phytochemicals known as flavonoids, being particularly rich in a sub-class of flavonoids, known as flavanones. Recent studies from the School of Chemistry, Food and Pharmacy have shown that flavonoids may improve memory through the activation of signalling pathways in the hippocampus, a part of the brain that is associated with learning and memory.

This study is thought to be one of the first to show that regularly consuming orange juice flavanones could have a positive effect on older people’s cognition.

Dr Lamport continued: “Small, easily administered changes to the daily diet, such as eating more flavonoid-rich fruits and vegetables, have the potential to substantially benefit brain health. We know that people find it difficult to sustain big changes to their diet but simple alterations are much easier to maintain permanently.

“More research on the positive effects of flavonoids on cognition is still needed. However, this is an important discovery which strengthens the growing body of evidence that flavonoid rich foodstuffs could play a big role in tackling cognition decline in old age.”

Previous Reading research has shown that other flavonoid rich foods such as blueberries are beneficial for cognition. Research is still ongoing to determine the exact mechanisms by which flavonoids may exert benefits to the brain. Several mechanisms have been proposed such as improved blood flow in the brain and protecting neurons against oxidative damage and increasing the efficiency with which neurons transmit signals.

Chronic consumption of flavanone-rich orange juice is associated with cognitive benefits: an 8-wk, randomized, double-blind, placebo-controlled trial in healthy older adults 1-3 was published in the March issue of the American Journal of Clinical Nutrition.

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New study shows vitamin C in orange juice cuts risk of hip fractures http://www.unclematts.com/orange-juice-cuts-risk-of-hip-fractures/ Mon, 19 Mar 2018 16:04:01 +0000 http://www.unclematts.com/?p=3207 more]]> In order to have stronger, healthier bones, all you need to do is to drink orange juice daily. According to a report by The Daily Mail, a new study suggests that increasing your intake of vitamin C can reduce the risk of hip fractures.

Researchers from Zhengzhou University in China carried out a meta-analysis to assess the association of dietary consumption of vitamin C and the risk of hip fracture. In the study, they analyzed data from a total of six previous studies on vitamin C and fracture risk, with more than 10,000 study participants in all. For this study, they observed the vitamin C intake of 2,899 patients with hip fracture. Then, they compared the results with 7,908 healthy volunteers of a similar age. The meta-analysis on vitamin C and its effect on bones revealed that vitamin C consumption, whether by eating foods rich in vitamin C or drinking their juice, make bones stronger and prevents fractures.

The findings of the study revealed that the risk of a hip fracture can be reduced by five percent for every 50 milligrams intake of vitamin C per day, which is equal to nearly one medium-sized orange or one-fourth of a glass of freshly squeezed orange juice. This means that one eight-ounce glass of orange juice could possibly lower the risk by 20 percent, while two glasses could reduce the risk by 40 percent. The researchers concluded that increasing the amount of vitamin C in your diet can reduce the risk of hip fracture. To strengthen bones, vitamin C works by triggering cells known as osteoblasts to become mature bone cells.

“Our results strongly support the idea that increasing dietary vitamin C can decrease the risk of hip fracture,” the researchers wrote.

The study was published in the journal Osteoporosis International.

 

Vitamin C and its functions

Vitamin C is essential for the growth and repair of tissues in every part of the body. It is used to form a key protein that makes skin, tendons, ligaments, and blood vessels. It is also used to heal wounds and form scar tissue, repair and maintain cartilage, bones, and teeth, and help in the absorption of iron. The recommended vitamin C intake for male adults is 90 milligrams per day, while female adults need 75 milligrams of vitamin C a day. Aside from orange and orange juice, other citrus fruits, tomatoes and tomato juice, and potatoes are major sources of vitamin C to the American diet.

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Orange Sunrise Smoothie http://www.unclematts.com/orange-sunrise-smoothie/ Fri, 12 Jan 2018 17:17:21 +0000 http://www.unclematts.com/?p=3103 more]]>
A kid-friendly immunity booster, this smoothie will get your day going and help give you your daily dose of antioxidants and vitamin C! Make it a complete meal by adding your favorite protein powder.
Serves 2-4
Ingredients:
2 Organic Bananas
2 cups Organic Strawberries
1 cup OrganicVanilla yogurt, non-fat
8 Ice cubes, large
3/4 cup Uncle Matt’s Organic Orange Juice
Directions:
Place all ingredients in a blender and puree until smooth.
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Turmeric Gummies http://www.unclematts.com/turmeric-gummies/ Mon, 08 Jan 2018 16:34:25 +0000 http://www.unclematts.com/?p=3096 more]]>

Got the sniffles or are you fighting a cold? Looking to boost your immunity? Get tough on the germs and inflammation with these easy to make turmeric gummies featuring Uncle Matt’s Organic Orange Juice!

Ingredients:

  • ½ cup steamed organic carrots
  • 1 cup Uncle Matt’s Organic orange juice
  • ½ cup hot water
  • ¼ cup quality natural gelatin
  • 2 tablespoons golden paste OR 1.5 tablespoons ground organic turmeric
  • Silicone molds or a coconut oil greased glass dish for pouring your mixture into

Method:

  1. Combine Uncle Matt’s Organic orange juice, carrots and golden paste together until smooth in the blender.
  2. Pour into a small saucepan and quickly whisk the ¼ cup gelatin and a ¼ cup of the orange juice mixture. Follow with the hot water, again whisking quickly. As soon as this mixture is dissolved add the remaining orange juice mixture and whisk until combined.
  3. Continue whisking in the saucepan over low heat until the mixture is very smooth. Just a moment or two.
  4. Pour the liquid into your silicone molds or coconut oil greased glass dish.  Set the tray in the refrigerator, they should set in about 1 hour.
  5. Store in an airtight container. These will keep in the refrigerator for up to to 1 week, or you can freeze them.

 

Recipe & Photo: DearCrissy.com

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Uncle Matt’s Mimosas http://www.unclematts.com/uncle-matts-mimosas/ Thu, 28 Dec 2017 19:00:05 +0000 http://www.unclematts.com/?p=3091 more]]> Make 8 Servings

You Will Need

1 (750 ml) bottle chilled dry sparkling wine or champagne
3 cups (750 ml) chilled Uncle Matt’s Organic orange juice
1/2 cup (120 ml) Grand Marnier or triple sec, optional

Directions

Fill 8 champagne flutes 1/2 full with chilled sparkling wine. Top with orange juice. If you are using, top mimosa with 1 tablespoon of Grand Marnier or triple sec.

 

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Antioxidant activity of citrus juices higher than previously indicated http://www.unclematts.com/antioxidant-activity-of-citrus-juices-higher-than-previously-indicated/ Mon, 13 Nov 2017 15:38:49 +0000 http://www.unclematts.com/?p=2868 more]]> Orange juice and juices from other citrus fruits are considered healthy due to their high content of antioxidants, which help to reduce harmful free radicals in our body, but a new investigation shows that their benefits are greater than previously thought.

José Ángel Rufián Henares, professor at the University of Granada, and his team, have developed a technique called ‘global antioxidant response’ (GAR), which includes an in vitro simulation of the gastrointestinal digestion that occurs in our body, whilst taking into account the ‘forgotten’ antioxidant capacity of the solid fraction.

Upon applying the technique to commercial and natural orange, mandarin, lemon and grapefruit juices, it has been proved that their values greatly increase. For example, in the case of orange juice, the value ranges from 2.3 mmol Trolox/L (units for the antioxidant capacity) registered with a traditional technique to 23 mmol Trolox/L with the new GAR method.

“The antioxidant activity is, on average, ten times higher than that which everyone thought up until now, and not just in juices, but also in any other kind of food analysed with this methodology,” highlights Rufián Henares, who notes its possible application: “This technique and the results derived from it could allow dieticians and health authorities to better establish the values of the antioxidant capacity of foods.”

With the help of this method, scientists have also created a mathematical model in order to classify juices according to their natural and storage conditions, which ensures that the correct raw materials and sterilisation and pasteurisation processes are used.

Source: medicalxpress.com

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Fruit juice is not linked to obesity, says study http://www.unclematts.com/orange-juice-and-obesity/ http://www.unclematts.com/orange-juice-and-obesity/#respond Wed, 18 Oct 2017 18:28:44 +0000 http://unclematts.com/?p=2396 more]]> Findings of the meta-analysis support that 100 percent fruit juice consumption by children is not likely linked to obesity.

BARTOW – A new study provides evidence that consumption of 100 percent fruit juice, such as 100% orange juice, was not associated with weight gain in children over the age of 6 and is not expected to have an appreciable effect on weight gain in those under 6, according to a meta-analysis published in Pediatrics, the official journal of the American Academy of Pediatrics (AAP).

In a commentary accompanying the study, the authors pointed out that past research shows that fruit juice is part of a high-quality diet, counts as a fruit serving, is convenient, and has a longer shelf life compared to whole fruit. They note that the findings of the meta-analysis support that 100 percent fruit juice consumption by children is not likely linked to obesity. While there are gaps in the literature, they conclude that there is no strong evidence that 100 percent fruit juice should be banned for all children, or in programs such as the Special Supplemental Nutrition Program for Women, Infants, and Children (WIC).

Published in March, the study evaluated research related to the consumption of 100 percent fruit juice and changes in body mass index (BMI) among children ages 1 to 18 years. The meta-analysis comprised eight published studies that included over 34,000 individual children and looked at BMI or the BMI z-score, which indicates how weight changes with height over time and whether the changes are out of proportion with each other.

The study showed that for children age 6 and younger, a small amount of weight gain was observed but the amount was not considered to be clinically significant, meaning that the amount would likely not have any practical, genuine, or noticeable effect. The researchers reasoned that children age 2 and younger may be more susceptible to weight gain from 100 percent juice because it represents a larger proportion of their total daily calorie intake compared to older children. The authors also noted that the primary juice consumed by younger children is apple juice, whereas orange juice is favored by older children and has a lower glycemic load than apple juice. Although more research is needed for children age 6 and under, the AAP’s fruit juice intake guideline limits (4 to 6 ounces for children age 1 through 6 and 8 to 12 ounces for older children) are “prudent and should be followed.”

“The banning of fruit juice or failure to allow it in government food programs outside the first year of life is not consistent with the available evidence,” the authors wrote in their commentary.

References

Auerbach BJ, Wolf FM, Hikida A, Vallila-Buchman P, Littman A, Thompson D, Louden D, Taber DR, Krieger J. Fruit juice and change in BMI: A meta-analysis. Pediatrics. 2017;139(4);e20162454. Published online March 23, 2017.

Abrams SA, Daniels SR. Fruit juice and child health. Pediatrics. 2017;139(4);e20170041. Published online March 23, 2017.

 

Source: Florida Department of Citrus

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Sip the Health Benefits of Orange Juice for Clearer Arteries http://www.unclematts.com/sip-the-health-benefits-of-orange-juice-for-clearer-arteries/ http://www.unclematts.com/sip-the-health-benefits-of-orange-juice-for-clearer-arteries/#respond Wed, 02 Aug 2017 18:23:05 +0000 http://unclematts.com/?p=2334 more]]>

Whether beside oatmeal or eggs, this breakfast favorite helps prevent hardening of the arteries: orange juice.

The health benefits of orange juice include vitamin C. And in a study of men, those with a high intake of vitamin C—as well as berries and other fresh fruit —experienced significantly less thickening of their carotid arteries compared with the low fruit-and-C group.

Findings published in the American Journal of Clinical Nutrition confirms the presence of a natural plant chemical called hesperidin – part of a a class of disease-fighting compounds found in plant foods like tea, fruit, soya and cocoa.

Although previous studies have hinted orange juice may be good for the heart, scientists have been uncertain exactly what gives it its protective powers, til now.

Pipe-Cleaning C

Clear arteries. They’re super important because gunk-free can often mean problem-free. But carotid-artery thickness is important, too. It’s a direct measure of atherosclerosis—the narrowing and hardening of the arteries that can lead to heart disease, heart attack, or stroke. To keep your arteries wide open and pliable for years to come, you need the health benefits of orange juice and other foods rich in vitamin C and pipe-friendly antioxidants.

Open Wide

Aside from preventing the hardening of the arteries, similar studies have found that vitamin C may help protect your cardiovascular system in numerous ways as well. Whether you get the health benefits of orange juice or another vitamin-C-rich food, the cells lining your arteries will improve, your risk of blood clots will decrease, and bad-for-your-heart inflammation will fade away.

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Orange juice ‘improves brain function’ http://www.unclematts.com/orange-juice-improves-brain-function/ http://www.unclematts.com/orange-juice-improves-brain-function/#respond Wed, 12 Jul 2017 18:41:47 +0000 http://unclematts.com/?p=2282 more]]>

A small study, which saw 37 adults with an average age of 67 consume 500ml (just under a pint) of orange juice daily for eight weeks, found they had an 8% overall improvement in cognitive function compared with a group who consumed a control drink.

At the beginning and end of the eight weeks their memory, reaction time and verbal fluency was measured by carrying out eight tests.

One of the tests of verbal memory required learning a list of words to be recalled immediately, and again after a 30-minute delay.

Researchers said an 8 per cent improvement equates to remembering one more word from a shopping list of 15 items. Small improvements such as this over an eight-week period could translate into substantial improvements over the lifespan.

While the researchers are not recommending that people drink 500ml of orange juice every day, due to its high sugar content, they said their findings show that the constituents of orange juice could play an important role in providing brain-boosting nutrients as part of a healthy, balanced diet.

Co-author Dr Daniel Lamport, of the University of Reading’s School of Psychology and Clinical Language Sciences, said orange juice is a major source of a group of naturally occurring plant phytochemicals known as flavonoids, and is particularly rich in a subclass of flavonoids, known as flavanones.

Recent studies have shown that flavonoids may improve memory through the activation of signalling pathways in the hippocampus, a part of the brain that is associated with learning and memory.

He said with a rapidly ageing population and estimations that the number of persons aged 60 or over could triple by 2100, it is “imperative” that simple, cost-effective ways to improve cognitive function in old age are explored.

“Small, easily administered changes to the daily diet, such as eating more flavonoid-rich fruits and vegetables, have the potential to substantially benefit brain health,” he said.

“We know that people find it difficult to sustain big changes to their diet but simple alterations are much easier to maintain permanently.

“More research on the positive effects of flavonoids on cognition is still needed. However, this is an important discovery which strengthens the growing body of evidence that flavonoid-rich foodstuffs could play a big role in tackling cognition decline in old age.”

Source: Telegraph.co.uk

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The many health benefits of orange juice http://www.unclematts.com/benefits-of-orange-juice/ http://www.unclematts.com/benefits-of-orange-juice/#respond Tue, 01 Sep 2015 12:29:38 +0000 http://unclematts.com/?p=1938 more]]> Orange juice is the excellent source of vitamin C and fulfills the entire day requirement of vitamin C in just one serving. It is tasty and delicious with full of medicinal as well as health benefits. Orange juice is known for many minerals such as magnesium, potassium, Vitamin B6, beta carotene, calcium, folic acid, and having low fats and no cholesterol.

Folic acid in orange juice is highly beneficial for brain development and spinal cord. In a recent study, it has been found that orange juice is good for weight loss. Orange juice has other important health advantages like cardiovascular problems, diabetes, cancer and gastrointestinal disorders. The juice boosts your immunity due to the presence of vitamin C. Orange juice has the highest nutrients value among all the citrus fruits.

What are some other health benefits of orange juice? Read on.

Prevents inflammation

The modern day faulty lifestyle along with paradox in dietary pattern leads to inflammatory reactions in the body, which causes lifestyle related disorders such as diabetes, heart diseases, arthritis, asthma, depression, etc. Drinking of orange juice helps to minimize the impact of type II diabetes and atherosclerosis. The flavonoids like hesperidin, and naringenin are acting as anti-inflammatory products and good for arthritis, rheumatoid arthritis, and asthma.

Helps keep your BP in check

Orange juice is good in the management and prevention of cardiovascular disease. Orange juice contain a plant pigment called ‘hesperidin’ that is beneficial for overall the smooth functioning of  blood vessels thereby helps in balancing of blood pressure and good for cardiovascular diseases.  Drinking of orange juice decreases bad cholesterol or low density lipoprotein in the body. Bad cholesterol accounted for cardiovascular problems. The adequate amount of magnesium is good in normalizing blood pressure.

Radiant, glowing skin

Drinking orange juice is said to bring a radiant glow to your skin and provide other skin benefits as well. Drinking OJ will help to hydrate skin and keep it firm. Using this juice as a topical treatment does wonders for the skin as well. It cleans out and tightens clogged pores and is believed to prevent wrinkles and fine lines. Orange juice is also a great natural remedy for treating sunburns.

Orange juice prevent birth defects

Birth defects like low birth weight and neural tube defects can be overcome by drinking orange. The pregnant mother is suggested to take half cup of orange juice daily to fulfill the deficiency of folate, which leads to many birth related problems.

Lowers risk of heart disease

An apple a day is said to keep the doctor away, but orange juice may be good at the job, too.

An antioxidant in orange juice called hesperidin improves blood vessel function and helps lower a person’s risk of heart disease, researchers report.

Hesperidin is a plant-based compound called a flavonoid. (Grapes, red wine, green and black teas, and chocolate also contain flavonoids.) A growing body of evidence suggests that flavonoids can improve the health of the delicate cells that line blood vessels. The way these cells work is referred to as “endothelial function.” Problems with these cells can lead to the development of clogged arteries, a major risk factor for heart attacks and strokes.

For the study, 24 healthy men at risk for cardiovascular disease each drank either 500 milliliters of orange juice each day, a “dummy” drink that contained the same calories as orange juice, or a dummy drink fortified with 292 milligrams of hesperidin. A 500 milliliter glass of orange juice naturally contains 292 milligrams of hesperidin. Over the course of the study, every man drank every beverage for one month straight.

The researchers found that when the men drank the daily orange juice or the hesperidin-fortified drink, they had better endothelial function and lower diastolic blood pressure (the bottom number of a blood pressure reading) than when they drank the non-hesperidin beverage. In addition, gene expression profiles (as related to cardiovascular disease development) were improved.

Orange juice is a cancer fighter

In a recent scientific research, it has been found that orange juice contains a bio-chemical substance called ‘D-limonene’, which is effective in preventing of skin cancer, breast cancer, mouth cancer, lung cancer and colon cancer. The adequate amount of vitamin C is also good in prevention of cancer.

Orange juice treats anemia

Orange juice is one of the best sources of vitamin C that helps in the absorption of iron into the blood stream. Anemia is a disease where there is a severe deficiency of iron. Regular intake of orange juice helps the patients in this regards.

Aids in strong teeth and bones

Calcium in oranges ensures strong teeth and bone. It is also supports to maintain a healthy blood pressure level. Calcium in oranges also assists for a healthy muscle function. Carotenoids in oranges act as powerful antioxidants against harmful radicals that can damage cells. A daily glass of orange juice can help prevent the reappearance of kidney stones better than other citrus fruit juices such as lemonade.

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