healthy orange juice – Uncle Matt's Organic http://www.unclematts.com Organic Juices and Beverages | Love at First Sip Tue, 22 May 2018 19:33:44 +0000 en-US hourly 1 https://wordpress.org/?v=4.9.3 http://www.unclematts.com/wp-content/uploads/2017/11/cropped-umo-logo-on-wood-e1511126022201-32x32.png healthy orange juice – Uncle Matt's Organic http://www.unclematts.com 32 32 New study shows vitamin C in orange juice cuts risk of hip fractures http://www.unclematts.com/orange-juice-cuts-risk-of-hip-fractures/ Mon, 19 Mar 2018 16:04:01 +0000 http://www.unclematts.com/?p=3207 more]]> In order to have stronger, healthier bones, all you need to do is to drink orange juice daily. According to a report by The Daily Mail, a new study suggests that increasing your intake of vitamin C can reduce the risk of hip fractures.

Researchers from Zhengzhou University in China carried out a meta-analysis to assess the association of dietary consumption of vitamin C and the risk of hip fracture. In the study, they analyzed data from a total of six previous studies on vitamin C and fracture risk, with more than 10,000 study participants in all. For this study, they observed the vitamin C intake of 2,899 patients with hip fracture. Then, they compared the results with 7,908 healthy volunteers of a similar age. The meta-analysis on vitamin C and its effect on bones revealed that vitamin C consumption, whether by eating foods rich in vitamin C or drinking their juice, make bones stronger and prevents fractures.

The findings of the study revealed that the risk of a hip fracture can be reduced by five percent for every 50 milligrams intake of vitamin C per day, which is equal to nearly one medium-sized orange or one-fourth of a glass of freshly squeezed orange juice. This means that one eight-ounce glass of orange juice could possibly lower the risk by 20 percent, while two glasses could reduce the risk by 40 percent. The researchers concluded that increasing the amount of vitamin C in your diet can reduce the risk of hip fracture. To strengthen bones, vitamin C works by triggering cells known as osteoblasts to become mature bone cells.

“Our results strongly support the idea that increasing dietary vitamin C can decrease the risk of hip fracture,” the researchers wrote.

The study was published in the journal Osteoporosis International.

 

Vitamin C and its functions

Vitamin C is essential for the growth and repair of tissues in every part of the body. It is used to form a key protein that makes skin, tendons, ligaments, and blood vessels. It is also used to heal wounds and form scar tissue, repair and maintain cartilage, bones, and teeth, and help in the absorption of iron. The recommended vitamin C intake for male adults is 90 milligrams per day, while female adults need 75 milligrams of vitamin C a day. Aside from orange and orange juice, other citrus fruits, tomatoes and tomato juice, and potatoes are major sources of vitamin C to the American diet.

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7 Health Benefits of Drinking Organic Orange Juice http://www.unclematts.com/7-health-benefits-of-drinking-organic-orange-juice/ http://www.unclematts.com/7-health-benefits-of-drinking-organic-orange-juice/#respond Tue, 28 Apr 2015 19:40:03 +0000 http://unclematts.com/?p=1861 more]]> You grew up drinking orange juice every morning at breakfast, but did you ever ask why? What’s so special about orange juice that makes it a staple around the world?

There are so many health benefits to drinking organic orange juice that no one could possibly name all of them. With high concentrations of vitamin C and other nutrients that are not only healthful but necessary, the orange is a super-fruit that most of us take for granted. Even if you aren’t a fan of peeling and eating sticky, juicy oranges, you can still get many of the same benefits out of a glass for breakfast each morning. If you need an extra push to start putting a jug of orange juice in your cart as you pass by the organic section on your next grocery run, check out these seven reasons to not let another day go by without adding orange juice to your diet.

1. Healing Phytonutrients: Oranges have particularly high levels of certain phytonutrients that are thought to be helpful for reducing inflammation, lowering blood pressure and balancing cholesterol! Adding a glass of organic orange juice per day to your diet can provide enough of these phytonutrients to contribute to an improvement in your overall health.

2. Daily Value of Vitamin C: We all know that we can’t function well without at least some vitamin C in our diets. It does everything from promoting strong and healthy bones and clear skin to strengthening your immune system to fight off infections and viruses. You could always take a supplement, but why do that when a delicious glass of organic orange juice provides more nutrients than vitamin C supplements with added health benefits?

3. Consuming Citrus Lowers Risk of Certain Diseases: Oranges contain many of the elements that are thought to reduce the risk of heart disease and cardiac arrhythmias, and some studies have even shown a slight reduction in the occurrence of many types of mouth, throat, esophageal, stomach and liver cancers in people who have a lot of citrus fruits in their diets.

4. Lower Cholesterol: Certain compounds in oranges are being studied as possible means to lower cholesterol. These compounds may interact in such a way with the body that they reduce its ability to produce LDL cholesterol. Lowered cholesterol then translates into a reduced risk for many types of health issues from heart disease to stroke.

5. Prevents Ulcers: Some studies have shown that people with a higher blood level of vitamin C are at less of a risk of developing peptic ulcers—a condition which can lead to stomach cancer. How do you get your vitamin C levels up? Orange juice, of course!

6. Prevents Kidney Stones: If you want to reduce your risk of developing calcium oxalate kidney stones, you may be pleasantly surprised to know that simply drinking a couple of glasses of orange juice or other citrus juice per day increases your citric acid excretion preventing kidney stones from forming.

7. Healthy Carbohydrates: For diabetics or those who are watching carb intake, you’ll be happy to know that you can still drink orange juice! Like any food, it’s important to be aware of how much you are drinking, but orange juice only has a glycemic index of 40. This means that, since it is under 55, you can drink orange juice in limited quantities to benefit from all of its nutrients—and great flavor—without having it spike your blood sugar or cause problems with weight gain.

Are you convinced? Whether you are simply looking for a healthy, nutritious alternative to a 500 calorie morning latte, or you are looking for natural ways to help reduce your risk of certain health problems, organic orange juice may be just what you need to add to your daily diet.

Kayla Matthews is a healthy living blogger with a passion for organic and natural foods. You can read all of her latest articles by following her on Google+ and Twitter.

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