BANANA-ORANGE DELIGHT

Cut in round pieces 4 medium size fresh bananas. Add 4 tablespoons of honey, and 1/2 teaspoon of cardamon seeds. Add 32 oz of orange juice. Put all ingredients in a blender. Mix until smooth.

Keep in the refrigerator for at least half an hour, then serve and enjoy!

Makes 4 servings.

Submitted by: Christiane T. from Tallahassee, FL